Wednesday 8-14-19


500m row

3 rounds

10 jumping jacks

10 wall facing squats

10 burpees

3 min rest


3 rounds

400m run

10 shoulder to overhead 155/105

*The term “shoulder to overhead” means that you can use any method to move the weight from shoulder height, to locked out overhead. Press, push-press, or push/split jerk may all be used.

Leave a Reply

Your email address will not be published. Required fields are marked *