Wednesday 9-18-19


50 double-unders

3 rounds

10 jumping jacks

10 burpees

10 squats

2 min rest


30 min AMRAP

1 squat clean

  • Try to increase the load until you miss, once you miss, go back down to the last made lift weight and complete a good rep before attempting the missed weight again

Leave a Reply

Your email address will not be published. Required fields are marked *