Thursday 10-10-19

***The CrossFit games open 2020 begins tonight! The first WOD will be released tonight at 8:00pm, we will be at McGowan’s watching on my IPad. Please signup and come by and watch. To signup, go to


400m run

3 rounds

10 SDLHP 35/25

10 sec bottom of squat hold

10 alt KB snatch 35/25

2 min rest


3 rounds

1000m row

50 SDLHP 75/55

25 pullups

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