Warmup
500m row
3 rounds
10 snatch grip deadlifts 45/35
10 hang power snatches 45/35
10 overhead squats 45/35
2 min rest
Wod
“Nancy”
5 rounds
400m run
15 overhead squats 95/65
Warmup
500m row
3 rounds
10 snatch grip deadlifts 45/35
10 hang power snatches 45/35
10 overhead squats 45/35
2 min rest
Wod
“Nancy”
5 rounds
400m run
15 overhead squats 95/65