Wednesday 1-1-20

The Gym will be closed today.

Travel WOD,


5 rounds

200m run

10 air squats

10 pushups

** if you’re unsure about your distance, here’s an old infantry trick.

My pace count for 100m is 66. This means mark a start line, start with your left foot, every time your right foot hits the ground count, up to 66, this will get you close. Mark your finish line.

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