Warmup
400m run
3 rounds
10 db deadlifts 35/25
10 db cleans 35/25
10 db jerks 35/25
2 min rest
Wod
3 rounds
15 inverted burpees.
1000m row
15 burpees over the rower
Warmup
400m run
3 rounds
10 db deadlifts 35/25
10 db cleans 35/25
10 db jerks 35/25
2 min rest
Wod
3 rounds
15 inverted burpees.
1000m row
15 burpees over the rower