Warmup
400m run
3 rounds
10 SDLHP 45/35 (barbell)
10 good mornings 45/35
10 situps
2 min rest
Wod
30 EOMOM
Every other minute on the minute perform the complex
3 deadlifts
3 hang power cleans
3 push jerks
Warmup
400m run
3 rounds
10 SDLHP 45/35 (barbell)
10 good mornings 45/35
10 situps
2 min rest
Wod
30 EOMOM
Every other minute on the minute perform the complex
3 deadlifts
3 hang power cleans
3 push jerks