Fight gone bad style
In teams of two, all movements done syncronized
3 rounds
1 min per station
-wall ball shots 20/14
-alternating db snatch 50/35
-burpees
-deadlifts 225/155
-jumping lunges
-rest
Fight gone bad style
In teams of two, all movements done syncronized
3 rounds
1 min per station
-wall ball shots 20/14
-alternating db snatch 50/35
-burpees
-deadlifts 225/155
-jumping lunges
-rest