Warmup
500m row
3 rounds
10 walking lunges
10 box step ups 24/20
10 db presses 35/25
2 min rest
Wod
200 foot db overhead walking lunges 50/35
50 box step ups 50/35
50 strict handstand pushups
200 foot hand stand walk
**10 min time cap
Warmup
500m row
3 rounds
10 walking lunges
10 box step ups 24/20
10 db presses 35/25
2 min rest
Wod
200 foot db overhead walking lunges 50/35
50 box step ups 50/35
50 strict handstand pushups
200 foot hand stand walk
**10 min time cap