Warmup
500m row
3 rounds
10 DB deadlifts 35/25
10 db hang cleans 35/25
10 db jerks 35/25
2 min rest
Wod
15-12-9-6-3
Db hand power cleans 50/35
Pullups
Warmup
500m row
3 rounds
10 DB deadlifts 35/25
10 db hang cleans 35/25
10 db jerks 35/25
2 min rest
Wod
15-12-9-6-3
Db hand power cleans 50/35
Pullups