Warmup
50 double unders
3 rounds
10 power snatches 45/35
10 ring rows
10 sec bottom of squat stretch
2 min rest
Wod
3 rounds
10 snatches 95/65
12 bar facing burpees
Rest 3 min
3 rounds
10 bar muscle-ups
12 bar facing burpees
**12 min time cap
Warmup
50 double unders
3 rounds
10 power snatches 45/35
10 ring rows
10 sec bottom of squat stretch
2 min rest
Wod
3 rounds
10 snatches 95/65
12 bar facing burpees
Rest 3 min
3 rounds
10 bar muscle-ups
12 bar facing burpees
**12 min time cap