Saturday 4-25-20

“Fight gone bad”

3 rounds, 1 min per station

Med ball thrusters

SDLHP 75/55

Box jumps 20”

Push-press 75/55

Row for calories


My driveway, 10:00am.

If you cant make it, try to use the same movements using objects that you have. Text me if you have any questions.

I will have enough for two people per station, if we have more than that, we can do two heats.. I hope to see you tomorrow.

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