Thursday 7-23-20

What metabolic pathway are you training? It’s important to train all as equally as possible.


400m run

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest


2000m row

21 burpees over rower

1000m row

15 burpees over rower

500m row

9 burpees over rower

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