Friday 8-14-20


50 double unders

3 rounds

10 presses 45/35

10 push-presses 45/35

10 push-jerks 45/35

2 min rest


3 rounds

400m run

10 shoulder-to-overhead 135/95.

*bar starts on the ground

**should be able to get at least the first set of 10 in one or two sets, lighten the load to make sure not to be bogged down on the barbell.

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