Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 front squats 45/35
wod
7 rounds
10 burpees
20 situps
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 front squats 45/35
wod
7 rounds
10 burpees
20 situps