**we won’t have any afternoon classes today**
** we will only have one class at 10:00 am on New Years day
warmup
500m row
3 rounds
10 ring rows
10 squats
10 situps
2 min rest
wod
2 rounds
800m run
30 pullups
30 front squats 115/85
30 toes to bar
30 power cleans 115/85