Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
wod
“Fran”
21-15-9
thrusters 95/65
pullups
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.