Warmup
500m row
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 jumping lunges
2 min rest
wod
50 box jumps 20 inch
5 rope climbs
50 kB swings 53/35
50 situps
50 hang power cleans 95/65
800m run
50 back extensions
** please try to be on time, I will have a briefing before the warmup to discuss the wod, go over the movements and establish the logistics of the workout.