Warmup
400m run
3 rounds
10 dB deadlift 35/25
10 dB hang cleans 35/25
10 dB push presses 35/25
2 min rest
wod
12 min AMRAP
12 chest to bar pullups
30 second ring L- sit
Warmup
400m run
3 rounds
10 dB deadlift 35/25
10 dB hang cleans 35/25
10 dB push presses 35/25
2 min rest
wod
12 min AMRAP
12 chest to bar pullups
30 second ring L- sit