CrossFit games open workout 12.3 and 12.4
15 front squats 95/65
30 toes to bar
15 thrusters 95/65
1 min rest
15 front squats 95/65
30 chest to bar pullups
15 thrusters 95/65
1 min rest
15 front squats 95/65
30 bar muscle ups
15 thrusters
15 min time cap
then
7 min to complete a barbell complex for loaf
1 deadlift
1 clean
1 hang clean
1 jerk