Friday 4-16-21


500m row

3 rounds

10 SDLHP 35/25

10 alt. kB snatches 35/25

10 kB swings 35/25

2 min rest



30 clean and jerks 135/95

**if you don’t plan on Rxing this one, use approximately 60-75% of your one rep max. This should be a weight heavy enough that it can not be done unbroken. The weight should be light enough to allow small quick sets, but not singles.

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