Warmup
500m row
3 rounds
10 cleans 45/35
10 jerks 45/35
10 thrusters 45/35
2 min rest
wod
15 min AMRAP
5 power cleans 135/95
10 toes to bar
15 wallball shots 20/14
Warmup
500m row
3 rounds
10 cleans 45/35
10 jerks 45/35
10 thrusters 45/35
2 min rest
wod
15 min AMRAP
5 power cleans 135/95
10 toes to bar
15 wallball shots 20/14