Warmup
400m run
3 rounds
10 snatch grip deadlifts 45/35
10 power snatches 45/35
10 ohs 45/35
2 min rest
wod
2 rounds
21-15-9
overhead squats 95/65
burpees
Warmup
400m run
3 rounds
10 snatch grip deadlifts 45/35
10 power snatches 45/35
10 ohs 45/35
2 min rest
wod
2 rounds
21-15-9
overhead squats 95/65
burpees