Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
for time,
1000m run
30 hspu
1000m row
Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
for time,
1000m run
30 hspu
1000m row