warmup
50 double unders
3 rounds
10 presses 45/35
10 push presses 45/35
10 push jerks 45/35
2 min rest
wod
7 rounds
5 pullups
10 pushups
15 squats
200m run
warmup
50 double unders
3 rounds
10 presses 45/35
10 push presses 45/35
10 push jerks 45/35
2 min rest
wod
7 rounds
5 pullups
10 pushups
15 squats
200m run