warmup
50 double unders
3 rounds
10 burpees
10 jumping jacks
10 jumping lunges
2 min rest
wod
15 m amrap
10 kB swings 70/53
10 box jumps 24/20
10 ring dips
warmup
50 double unders
3 rounds
10 burpees
10 jumping jacks
10 jumping lunges
2 min rest
wod
15 m amrap
10 kB swings 70/53
10 box jumps 24/20
10 ring dips