3 x AMRAP 3:
20 sumo deadlift high pulls (75/115 lb)
20 GHD sit-ups
Max calorie bike in the remaining time
– Rest 1:00 between rounds.
3 x AMRAP 3:
20 sumo deadlift high pulls (75/115 lb)
20 GHD sit-ups
Max calorie bike in the remaining time
– Rest 1:00 between rounds.