AMRAP 20 with a partner:
100-m farmers carry 53/35
200-m run
30 KB goblet squats 53/35
– Partners complete each run together and split goblet squats and farmers carries as desired.
AMRAP 20 with a partner:
100-m farmers carry 53/35
200-m run
30 KB goblet squats 53/35
– Partners complete each run together and split goblet squats and farmers carries as desired.