5 rounds for time:
2 rope climbs (15 ft)
10 devils presses (20/35 lb)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.
5 rounds for time:
2 rope climbs (15 ft)
10 devils presses (20/35 lb)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.