For time, using a running clock:
5 rounds of:
10 thrusters 95/65
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters 135/95
7 bar muscle-ups
*Time cap: 15:00
For time, using a running clock:
5 rounds of:
10 thrusters 95/65
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters 135/95
7 bar muscle-ups
*Time cap: 15:00