Sunday 3-31-24

the gym will be closed for Easter, here is a wod to try at home. If you don’t have a dumbbell, or a box, use anything that you can step up on and just use body weight.

Complete as many reps as possible in 10:00 of:
10 double-DB box step-overs 35/20
5 shuttle runs
– 1 shuttle run = 25 ft down/25 ft back.

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