For total reps:
Tabata double-unders
Then, complete as many reps as possible in 4 minutes of:
8 alternating dumbbell hang snatches
8 alternating single-leg squats
Then, Tabata double-unders
For total reps:
Tabata double-unders
Then, complete as many reps as possible in 4 minutes of:
8 alternating dumbbell hang snatches
8 alternating single-leg squats
Then, Tabata double-unders