For time:
100 double-unders
60 DB deadlifts 70/50
100 double-unders
45 DB hang power cleans 70/50
100 double-unders
30 DB push jerks 70/50
– Use two dumbbells.
For time:
100 double-unders
60 DB deadlifts 70/50
100 double-unders
45 DB hang power cleans 70/50
100 double-unders
30 DB push jerks 70/50
– Use two dumbbells.