Monday 6-22-26

RX

On a 20:00 clock for total reps:

0:00-5:00:
200-m run
Max freestanding shoulder taps

5:00-10:00:
200-m run
Max skin-the-cats

10:00-15:00:
200-m run
Max L-sit pull-ups

15:00-20:00:
200-m run
Max deficit push-ups 4/2 inches