10 rounds for time:
10 toes-to-bars
10 burpees to a target
– Burpee target is 6 inches above the fingertips with arms overhead.
Post-workout CHAD1000X prep
For time:
800-m ruck
– Use the intended CHAD vest or ruck load.
10 rounds for time:
10 toes-to-bars
10 burpees to a target
– Burpee target is 6 inches above the fingertips with arms overhead.
Post-workout CHAD1000X prep
For time:
800-m ruck
– Use the intended CHAD vest or ruck load.