EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 abmat sit-ups
Min. 3 | 15/12 cals on rower
– Score is the heaviest set of 3 shoulder-to-overheads.
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 abmat sit-ups
Min. 3 | 15/12 cals on rower
– Score is the heaviest set of 3 shoulder-to-overheads.