Sunday 8-31-25
8 rounds for reps with a partner:
On a 2:00 clock:
200-m run
Max thrusters in remaining time (65/95 lb)
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests; partners perform 4 rounds each.
Saturday 8-30-25
5 rounds for time:
25 bar-facing burpees
15 deadlifts 185/125
10 strict pull-ups
Friday 8-29-25
For time:
80 DB box step-ups 24/20 50/35
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.
Thursday 8-28-25
open wod 18.1
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks 50/35
14/12 cal row
– Perform 5 clean and jerks with one arm, and then switch
Wednesday 8-27-25
For time:
Handstand walk (50 ft)
100 air squats
Handstand walk (50 ft)
75 air squats
Handstand walk (50 ft)
50 air squats
Handstand walk (50 ft)
25 air squats
Tuesday 8-26-25
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score is total time
Monday 8-25-25
For load:
Snatch
10-8-6-4-2
– Each set must be touch-and-go reps
Sunday 8-24-25
AMRAP 12:
2 handstand push-ups
2 DB front-rack reverse lunges 50/35
2 chest-to-bar pull-ups
– Add 2 reps of each movement every round.
Saturday 8-23-25
For time with a partner:
20 synchronized burpees
20 rope climbs
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 muscle-ups
– Share the rope climbs, wall walks, and muscle-ups as needed.
Friday 8-22-25
”Andi”
For time:
100 hang power snatches
75/55
100 push presses
100 sumo deadlift high pulls
100 front squats