Monday 8-11-25
RX
3 rounds for time of:
400-m run
21 med-ball cleans 20/14
12 power cleans 155/105
Sunday 8-10-25
On a 15:00 clock:
75 burpees
– Every minute on the minute (including 0:00) complete 5 power snatches 75/55
In the remaining time:
Find a 1-rep-max power snatch
– Score is total time to complete the burpees and 1-rep snatch load.
Saturday 8-9-25
No kids class this weekend.
AMRAP 20 with a partner:
5 strict toes-to-bars
15 double-DB front squats 50/35
10/6 cal row
– 1 person does a round, then the next person does a round.
– After each partner completes a round, add 1 calorie to the row
Friday 8-8-25
For time:
30 clean and jerks 135/95
Thursday 8-7-25
EMOM 20:
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 box jumps
Min 3: 3 rope climbs
Min 4: rest
Wednesday 8-6-25
Every 10:00 for 3 sets:
500-m row
Tuesday 8-5-25
For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts 250/170
Monday 8-4-25
For time:
1-2-3-4-5-6-7-8-9-10
Push press 125/85
– Run 100 meters after each round.
Sunday 8-3-25
For load:
Squat clean
2-2-2-2-2-2-2
Tuesday 8-19-25
40-30-20 reps for time:
Pistols
Toes-to-bars