Sunday 5-25-25
Rest Day
Saturday 5-24-25
For time with a partner:
60 synchronized AbMat sit-ups
120/80 calories
60 toes-to-bars
80/56 calories
60 synchronized strict knees-to-elbows
60/42 calories
Friday 5-23-25
15-12-9-6-3 reps for time:
Power cleans 115/75
Push jerks
Box jump-overs 24/20
Thursday 5-22-25
For load:
8-8-8-8-8
Front squat
Wednesday 5-21-25
5 x 2:00 rounds:
6 shuttle runs
Max bar muscle-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.
Tuesday 5-20-25
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts 225/155
Handstand push-ups
Monday 5-19-25
AMRAP 15:
100-m single-DB suitcase carry 50/35
20-cal row
30 alternating DB hang snatches
Sunday 5-18-25
12-10-8-6-4-2
cleans 165/115
pushups
Saturday 5-17-25
3 rounds for time:
800-m run
20 pull-ups
60 air squats
Friday 5-16-25
10 rounds for time:
3 hang power snatches 135/95
30 running step single-unders