Wednesday 6-4-25
4 rounds for time:
500/400m row
10 shoulder-to-overheads 185/125
Tuesday 6-3-25
AMRAP 10:
10 alternating front-rack lunges 135/95
10 bar-facing burpees
10 chest-to-bar pull-ups
Monday 6-2-25
”Diane”
21-15-9
Deadlifts 225/155
Handstand push-ups
Sunday 6-1-25
14 min AMRAP
7 hang power cleans 155/105
7 front squats 155/105
5-31-25
For time with a partner:
1,000-m run
50 Curtis-P complexes 75/55
1000/800m row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
Friday 5-30-25
For load:
3-3-3-3-3
Deadlift
Thursday 5-29-25
ELIZABETH
BENCHMARK
RX
21-15-9 reps for time:
Cleans 135/95
Ring dips
Wednesday 5-28-25
For time:
500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders
Tuesday 5-27-25
Every 5:00 for 5 rounds:
:30 single-KB goblet hold 70/53
20/15 cal row
10 Russian KB swings 70/53
– Score is the slowest round
Monday 5-25-25
”Murph”
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
20/14 vest