Wednesday 2-18-26
open workout 18.1
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks 50/35
14/12-cal row
– Perform 5 clean and jerks with one arm, and then switch
Tuesday 2-17-26
On a 15:00 clock:
Find a heavy single bench press
Bench press
3-3-3-3-3-3-3-3
– Lift 50-60% of heavy single loading.
Monday 2-16-26
Every 5:00 for 25:00:
400-m run
15 overhead squats 95/65
– Rest the remainder of the 5:00.
Sunday 2-15-26
15-12-9-6-3
Deadlifts 225/155
30-24-18-12-6
Bar-facing burpees
Saturday 2-14-26
3 rounds for time with a partner:
30 toes-to-bars, non-working partner holds a handstand against a wall
45 wall-ball shots 20/14,non-working partner hangs from the pull-up bar
60 overhead med-ball lunges, non-working partner holds a side-plank
– Athletes may switch as needed on each movement, but their partner must be holding before any reps …
Friday 2-13-26
For time:
100 double-unders
10 snatches 135/95
80 double-unders
8 snatches 155/105
60 double-unders
6 snatches 175/115
40 double-unders
4 snatches 185/125
20 double-unders
2 snatches 205/135
Thursday 2-12-26
4 sets for max reps:
On a 3:00 clock:
500/400m row
Max double-DB box step-overs 50/35 20/20
– Rest 3:00 between sets.
Wednesday 2-11-26
AMRAP 5:
1 squat clean 165/105
1 shoulder-to-overhead
Tuesday 2-10-26
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run
Monday 2-9-26
EMOM 20:
Min. 1 | Max strict pull-ups
Min. 2 | Max strict ring dips
Min. 3 | Max AbMat sit-ups
Min. 4 | Rest