Thursday 3-19-26
9-15-21-15-9 reps for time of:
Burpee box jump-overs 24/20
Power cleans 135/95
– Complete 20/30 calories on the air bike after each round.
Wednesday 3-18-26
AMRAP 8:
10 overhead squats 95/65
5 chest-to-bar pull-ups
Tuesday 3-17-26
ANNIE
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Monday 3-16-26
AMRAP 25:
3 ring muscle-ups
8 thrusters 115/75
17-cal row
Sunday 3-15-26
For time:
800-m run
Handstand walk (150 ft)
30 Russian KB swings 70/53
400-m run
30 strict handstand push-ups
30 Russian KB swings
200-m run
30 hand-release push-ups
30 Russian KB swings
Saturday 3-14-26
we have two heats, 9:00am and 10:00 am
let us know which you’re coming to.
open workout 26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans 95/65
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans 115/75
12 burpees over the …
Friday 3-13-26
AMRAP 8:
8 box jumps 24/20
1 rope climb
Thursday 3-12-26
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.
Wednesday 3-11-26
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
Tuesday 3-10-26
4 rounds for reps:
:40 double-DB push presses 50/35
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest