Uncategorized – 850 CrossFit

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Friday 12-5-25

80/65cal row
70 sit-ups
60 KB swings 53/35
50 KB goblet-hold lunges
40 burpees
30/20 cal row

AMRAP 15:
200-m run
3 rope climbs
40 double-unders

For load:
Overhead squat
3-3-3

Front squat
3-3-3

Back squat
3-3-3

5 rounds for time:
9/7-cal row
12 chest-to-bar pull-ups
15 push-ups

AMRAP 7:
3 deadlifts 315/225
10 box jumps 30/24

75 double-unders
80/65 cal row
75 double-unders
60 sit-ups
75 double-unders
40 back squats 135/95

”Kelly”

5 rounds for time:
400-m run
30 box jumps 24/20
30 wall-ball shots 20/14

For time:
75 power snatches 75/55
– 10:00 time cap.

The gym will be closed for Thanksgiving!

Happy Thanksgiving!

Friday will be a 10:00 AM only, see you then

Every 5:00 for 7 sets:
3 power cleans
2 hang power cleans
– Build in load each set.