Tuesday 10-27-26
10-9-8-7-6-5-4-3-2-1 reps for time:
1.5 x bodyweight deadlift
1 x bodyweight bench press
.75 x bodyweight squat clean
Category: Uncategorized
Monday 10-26-26
6 sets, each for time:
300-m run
100-m recovery walk
Sunday 10-25-26
For time:
30-cal row
30 wall-ball shots 20/14
20-cal row
20 wall-ball shots
10-cal row
10 wall-ball shots
Saturday 10-24-26
4 rounds for time with a partner:
40 KB snatches 53/35
400-m run
– Share the snatches and run together.
Friday 10-23-26
21-15-9 reps for time:
Deadlifts 225/155
Handstand push-ups
Thursday 10-22-26
AMRAP 12:
6 shuttle runs
12 chest-to-bar pull-ups
24 double-DB step-ups 50/35 24/20
– 1 shuttle is 25 ft down and back
Wednesday 10-21-26
On a 20:00 clock:
Build to a 3-rep-max front squat
Tuesday 10-20-26
10 rounds for time:
10 toes-to-bars
10 burpees to a target
– Burpee target is 6 inches above the fingertips with arms overhead.
Post-workout CHAD1000X prep
For time:
800-m ruck
– Use the intended CHAD vest or ruck load.
Monday 10-19-26
Pre-workout build-up
EMOM 6:
3 hang power cleans
– Build in load to heavier than workout weight.
Every 2:00 for 5 sets:
20/16 cal row
Max hang power cleans 115/75
– Rest 2:00 between sets.
Sunday 10-18-26
For total reps:
8 rounds:
:20 air squats
:10 rest
4:00 rest
8 rounds:
:20 row cals
:10 rest