Uncategorized – Page 141

Archive by category "Uncategorized" (Page 141)

Wednesday 8-24-22

AMRAP 5:
12 toes-to-bars
12 squat snatches (55/75 lb)

Rest 2:00

AMRAP 5:
9 toes-to-bars
9 squat snatches (65/95 lb)

Rest 2:00

AMRAP 5:
6 toes-to-bars
6 squat snatches (75/115 lb)

back squats

5-5-5-5-5

for time

30 hang power cleans 95/65

40 deadlifts 95/65

500/400m row

10 min AMRAP

35 double unders

7 db thrusters 50/35

3 rounds

30 GHD situps

20/14 cal bike

10 ring rows

sumo deadlifts

3-3-3-3-3-3-3

5 rounds

20 box jumps 24/20

16 single kb lunges 70/53

12 chest-to-bar pullups

*must step off of box

”Grace”

30 clean and jerks 135/95

”Isabel”

30 snatches 135/95

5 rounds

400m run

1:00 min max burpee + pushup

12-9-6-9-12

front squats 155/105

24-18-12-18-24

cal row

*17-13-8-13-17 ladies