Uncategorized – Page 142

Archive by category "Uncategorized" (Page 142)

Sunday 8-14-22

10 rounds for time:
9 toes-to-bars
3 wall walks

For time with a partner:
200-m DB farmers carry (35/50 lb)
800-m run
200-m DB front-rack carry
40 DB man makers
200-m DB front-rack carry
800-m run
200-m DB farmers carry
– One partner works while the other partner rests, partition reps, carry and run distances as needed.

Friday 8-12-22

6 rounds

6 power snatches 115/75

9 overhead squats

12 box jump overs 24/20

Thursday 8-11-22

EMOM 16:
Minute 1 | :30 calorie bike
Minute 2 | :30 GHD sit-ups

Wednesday 8-10-22

5 rounds

2:00 for reps ov:

-200m run

-max hang squat cleans 155/105

Tuesday 8-9-22

3 rounds

2:00 pull ups

2:00 shoulder press 95/65

2:00 calorie row

1:00 rest

Monday 8-8-22

squat snatch

1-1-1-1-1-1-1

Sunday 8-7-22

For time with a partner:
4,000/5,000-m row
– From 0-2,000/2,500-m resting partner must hold double KB front rack (26/35 lb)
– From 2,000/2,500-4,000/5,000-m resting partner performs a hang on the pull-up bar

Saturday 8-6-22

16 min AMRAP

2-4-6-8….

burpees

db alt split snatches 50/35

knees to elbows

Friday 8-5-22