Saturday 2-3-18
Buy in
1/2 mike team run
Then,
2 Rounds:
30 reps each of;
GHD
Knees to elbows
calorie row
SDLHP 75/55
Push press 95/65
Pistol squats
2 minute rest
Category: Uncategorized
Friday 2-2-18
Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 lunges
2 min rest
Wod
“Annie”
50-40-30-20-10
Double unders
Sit-ups
Thursday 2-1-18
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats
2 min rest
Wod
3 sets,
-5 rounds of:
-5 pull-ups
-10 push-ups
-15 squats
As fast as possible, rest between rounds, score …
Wednesday 1-31-18
Warmup
50 double unders
3x
Burgenor warmup
Wod
Snatch
10-5-5-1-1-1-1-1
Tuesday 1-30-18
400m run
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
3 rounds
1000 m row
100m farmers carry 50/35 DBs
50m waiters walk right arm 35/25 KB
50m waiters walk left arm …
Monday 1-29-18
Warmup
500m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
Front squats
10-5-5-1-1-1-1-1
Sunday 1-28-18
open gym
2-3
Saturday 1-27-18
We will have a Whole 30 meeting after the workout. If you have any questions or stories, please bring them. We should all be most of the way through the 30 day period. What do you do now? What have you found out? Hope to see you there.
Also, The …
Friday 1-26-18
400m row
3 rounds
10 dB deadlifts
10 dB squat cleans
10,dB jerks
2 min rest
Wod
15-12-9
Toes-to-bars
Wall-ball shots, 20/14
thrusters 75/55
Thursday 1-25-18
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 steps waiter walk 35/25
2 min rest
Wod
4 rounds
20 power snatches 95/65
50 double-unders