Sunday 7-27-25
back squats
5-5-3-3-1-1-1
Category: Uncategorized
Saturday 7-26-25
5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-elbows
– Rest 2:00 between rounds.
Friday 7-25-25
For load:
Deadlift
5-5-5-5-5
Thursday 7-24-25
6 rounds for time:
250-m row
12 hang squat cleans 95/65
12 burpees
Wednesday 7-23-25
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups
Tuesday 7-22-25
For time:
60 KB swings 53/35
25/30-cal row
60 KB swings
Monday 7-21-25
”Nancy”
5 rounds for time:
400-m run
15 overhead squats 95/65
Sunday 7-20-25
2k row for time
Saturday 7-19-25
For time with a partner:
100/80 cal row
150 double-unders
100 deadlifts 135/95
150 double-unders
100/80 cal row
850 CrossFit Kids 11-12
AMRAP 2:
5 hanging knee raises
20 jumping jacks
Rest 1:00
AMRAP 2:
5 hanging knee raises
15 tuck jumps
Rest 1:00
AMRAP 2:
5 hanging knee raises
10 plate jump-overs
Friday 7-18-25
5 rounds for time:
12 KB goblet squats 53/35
1 legless rope climb
12 single-arm KB box step-ups 20/20
6 strict pull-ups