Thursday 7-17-25
AMRAP 16:
200-m run
100-m double-DB farmers carry 50/35
1:00 plank hold
Category: Uncategorized
Wednesday 7-16-25
*Reminder* no morning classes today, back to normal on Thursday.
On a 20:00 clock:
Build to a 1-rep-max snatch
Tuesday 7-15-25
*Reminder* No morning classes. Tuesday or Wednesday
3 rounds for time:
9 hang power cleans 115/75
12 thrusters
15 lateral burpees over the bar
Monday 7-14-25
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
Sunday 7-13-25
JACKIE
1000m row
50 thrusters 45/35
30 pull-ups
Saturday 7-12-25
1,600-m run
100 wall-ball shots 20/14
100 KB snatches 53/35
Please RSVP for the CrossFit Kids class.
850 CrossFit Kids 11:00am
5 rounds for reps:
:20 forward rolls
:20 wall-ball shots
:20 bear crawl
:20 rest
– Each 5-ft bear crawl distance is 1 rep.
Friday 7-11-25
*CrossFit kids class on Saturday at 11:00
7 rounds for time:
5 box jump-overs 30/24
3 ring muscle-ups
Thursday 7-10-25
Thruster
3-3-2-2-1-1-1
Wednesday 7-9-25
3 rounds for time:
35/25cal row
21 pull-ups
Tuesday 7-8-25
AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders