Saturday 6-22-24
For time with a partner:
160 double-unders
160 AbMat sit-ups
160 double-unders
160 DB push presses 50/35
160 double-unders
400-m DB farmers carry
– Split the work as desired.
– Use two dumbbells.
Category: Uncategorized
6-21-24
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots 20/14
– Athlete’s choice for deadlift load (suggested 275/185 lb).
Thursday 6-20-24
Wednesday 6-19-24
**Effective immediately
The 5:15 AM class is going to be “by appointment only”. If you’d like to come to a class at 5:15, all I need is a text letting me know the day before by 9:00pm. This week, I’ll continue to be at the 5:15 class without …
Tuesday 6-18-24
7 sets:
3 push jerks + 1 split jerk
Monday 6-17-24
EMOM 18:
Min 1 | 5 power cleans 155/105
Min 2 | 12/9 cals rower
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats
Sunday 6-16-24
The gym will be closed for Father’s Day. Happy Father’s Day to all the dads…
Saturday 6-16-24
For time:
15-9-6
Bar muscle-ups
Shoulder presses 135/95
Friday 6-14-24
For time:
30 sumo deadlift high pulls 75/55
1:00 plank hold
30 lateral burpees over the barbell
1:00 plank hold
30 sumo deadlift high pulls
1:00 plank hold
30 lateral burpees over the barbell
– Plank hold time is accumulated.
Thursday 6-13-24
For time:
21-15-9
Handstand push-ups
Hang squat cleans 115/75